Waist Cincher Corset & Health Aspects | CorsetCenter.com

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Waist Cincher Corset and Health Aspects: Are They Really Good For You?

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Corsets have been around for hundreds of years, and once a woman's fashion staple, they are making quite a comeback. In the Victorian era, women wore corsets.

Today's corsets are designed to be worn either for fashion or for waist cinching purposes. When worn properly, they can do a great deal to help you reshape your body and reduce the size of your waist. However, there are some health aspects to consider, as wearing the corset improperly can create issues.

We're going to dispel some myths, and then discuss potential health benefits, so you can make an informed decision about whether or not wearing a corset is right for you.

Does Wearing a Corset Means That You'll No Longer Be Able to Support Your Body?

No! In the Victorian era, young girls were introduced to corsets at a very young age, while they were still growing. Because of this, they did experience issues being able to hold themselves up after the corset had been removed. As an adult, your body's core muscles are strong enough to support you with or without the corset on. Even women who wear their corsets 23 hours a day several days a week are still fully capable of holding themselves up and supporting their bodies through normal tasks.

Will Wearing a Corset Make You Pass Out?

Wearing a corset used to make women pass out because they would wear the corsets so tight as to crush the ribs and apply too much pressure to certain organs. When worn properly, even a tight fitting corset will not make you pass out. If you start to feel lightheaded and there is no other apparent cause for the symptom, it's a sign you need to loosen your corset because you're wearing it too tightly.

Do I Need To Watch What I Eat While Wearing My Corset?

Waist Cincher Corsets and Diet

Yes, and no. If you want the corset to provide waist cinching benefits, you should be careful to follow a healthy, nutritionally balanced diet so your body gets the nutrition it needs to be healthy and promote weight loss. Some women opt not to wear their corset during eating and after meals, but if you do, it's important to account for the fact that certain foods, such as raw cruciferous vegetables like broccoli are prone to cause bloating. If you eat foods that will promote bloat, adjust your corset as necessary. Bloating can cause your corset to feel even tighter, leading to discomfort.

Because of the pressure on your body, you will naturally eat less while wearing your corset. You will feel fuller faster, and gradually adjust your eating habits so you are eating several smaller meals throughout the day rather than three large ones. This is a healthy approach to eating - just make sure those calories count the right way, and aren't junk.

What Benefits Do Waist Cincher Corsets Offer?

Beyond the waist reduction benefits of a corset, there are several other reasons to consider adding one to your closet. These include:

  • Reduction of back pain through better posture
  • Possible help for scoliosis patients who suffer a curvature of the spine. It's thought corsets may help preventure curvatures from becoming worse
  • Potential reduction of the intensity of or even elimination of migraine pain over time
  • Providing back support during hefty lifting to help prevent injury
  • Organ protection during activities such as horseback riding. The corset can act like a kidney belt
  • Bowel stimulation to promote regularity. This is particularly helpful in women who suffer from constipation. If you experience abdominal pain, check with your doctor first

As always, if you have any medical conditions or concerns, please speak to a doctor before wearing a corset. Though they are not harmful when they are worn properly, people with certain medical conditions should not wear them.

Here's a List of Top 3 Waist Cincher Corsets

Rank NameImageUser RatingEditor RatingReviewSee Prices
1.Ann Chery Women's Workout Waist CincherAnn Chery Waist cincher corset review3.990butSee on Amazon
2.Vedette "Valerie" Firm Control Waist CincherVedette Cincher3.885butSee on Amazon
3.Ann Chery Women's Faja Clasica Workout Waist CincherAnn Cherry Faja Waist Training Corset4.091butSee on Amazon
4.HrGlass Training Waist Training
4.997butSee on Amazon

What If I've Never Worn a Corset Before?

If you've never worn a corset before, follow a couple of of guidelines:

  • Make sure it is sized correctly. Size affects where the parts of the corset will rest on your body, affecting your results
  • Break in the corset by wearing it no more than a few hours at a time, a few times a day until you're more comfortable in it
  • Store your corset hanging in your closet, with the inner lining facing outward, hanging by the laces. This will evenly distribute the weight, extending the life of the corset

If you've never worn a corset before, it can take some getting use to. Ease yourself into the corset, and avoid wearing it during strenuous activity. Once you get more comfortable with the idea of wearing your corset, you can gradually increase the amount of time you spend it in every day.

If you choose to sleep in your corset, keep in mind that during the day, your muscles will likely be contracted and you'll have a better eye on your posture. During sleep, our bodies will naturally relax, making the corset feel tighter. To avoid waking up in a panic, loosen the corset a bit before bed to account for the 'expansion' of the body as it relaxes during sleep.

If you believe a waist cincher corset is the right answer for you, make sure you properly measure your body for sizing. Once you have the size figured out, inspect the corset to make sure it is made of high quality, durable materials. The corset needs to have steel bones, as plastic bones tend to bend and break, distorting the appearance of your corset. Laces should be made of a strong cord, rather than thin ribbon, to withstand the tightness of the corset. Grommets should be steel, so as to better handle the tightness, as well. High quality corsets will also feature waist tape to reinforce the seams of the corset so they can withstand the tightening and loosening that comes along with corset wear.

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