7 Day Waist Training Beginners Guide & Checklist - CorsetCenter.com

7 Day Waist Training Beginners Guide & Checklist

Looking For The Best Waist Trainer To Start With?

Getting started with waist training can be confusing. 

At TheCorsetCenter we have tried everything and below we have a suggestion for the best waist trainer for people to start with! 

With this trainer you get sexy curves and it is very adjustable so you can keep using even as the weight comes off and the curves get sexier!

Most Popular Waist Trainer on Instagram!

Medical Disclaimer

HrGlass Training strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the program.

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HrGlass Training is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

If you engage in this waist training program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HrGlass Training from any and all claims or causes of action, known or unknown, arising out of issues.

7 Day Waist Training Beginners Guide & Checklist

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of waist trainer or a tight laced corset. These garments are responsible for giving a woman an exaggerated hourglass figure, which is a tiny waist and curves over the hips.

Over a period of time, your body will shift as you pull in at the waist. This is a semi-permanent effect from constant compression on the abdomen area. The more you wear your waist trainer, the faster the results.

You can learn how to train your waist to be shaped like an hourglass. The truth is anybody can. Waist training works. Countless before and after pictures have become live testimony for women everywhere; waist training is the way to beautiful curves.

Before you set off to jump on the waist training craze, determine if it is for you. The easiest way to do this is to take a trial run with the HrGlass Training Guide. If you can run through 7 days of wearing a waist trainer and follow the guide, you will begin to see some positive results at the end of 7 days.

How to get started

HrGlass Training wants you to enjoy your journey into waist training. It is important to pick out the right kind of waist trainer. If you are starting out, choose the best latex waist trainer with good boning and an adjustable 3 hook-and-eye front closure. These three requirements are necessary for desired results.

Notice that every waist trainer is different. There is a variety of blends in fabrics, boning and in closures. A steel-boned waist trainer is recommended over plastic boning. The major difference between these too is durability. Steel boning is tougher than plastic; it will increase the lifespan of your waist trainer.

  • Your waist trainer should fit tight enough to pull your waist in on the 3rd hook closure.
  • It should have enough structure to not roll over the waist (this is a sign the waist shaper is too small).
  • Your waist trainer should not interfere with your breathing and you should not experience any pain.
  • The garment is going to feel uncomfortable until you get used to it. This is why you gradually build up to wearing the trainer for longer periods of time.
  • The shaper should close properly with no bulging.
  • Always break in your waist trainer for a more comfortable fit.
  • Measure your natural waist - often the smallest part of your waist. This is the waist measurement you need to deduct to get the right size for your needs and waist training goals.
  • If you are a plus sized woman, with a natural waist of 38'' or more, choose a waist trainer size that's anywhere from seven to 10 inches smaller, because your body will have more weight to safely redistribute as your waist shrinks.

7 Days to Thinner

Waist training is a gradual process, however within 7 days you will know if this is for you. Do not over train during the 7 days.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Tips to Remember

You will look slimmer upon initial wear of the waist trainer. The compression is going to begin immediately. The long term results are dependent on your level of commitment to wearing the trainer daily.

Be sure to stay properly hydrated. Another key benefit of the waist trainer is the increase of thermal activity to your core area. This will increase perspiration. The more you perspire, the more you need to replace those fluids.

If at any time you feel uncomfortable or your breathing is restricted or you cannot engage in normal activities, remove the waist trainer immediately. This is a clear indication the waist trainer is either too tight or not fitted properly.

Spend the extra dollars to get a quality trainer. This will be true if you plan on continuing waist training after the 7 days is up. Even if you are tempted to purchase a cheaper trainer, remember how important it is for this shaper to be perfect for training. Anything less and it could mean frustration, disappointment and poor results.

No one loses weight and reshapes their body overnight. Being patient and taking it day by day is the long term goal here. If you dive in and improperly wear your waist trainer, you will do more damage than good. Always follow the right path with waist trainers to avoid harmful outcomes.

Do a self-check regularly to make sure you are wearing the waist trainer correctly, and you are staying within a healthy balance. As with any new exercise or weight loss program, you should assess your goals often for an optimal outcome.

Frequently asked questions

Q What kind of results will I see?

Q Will this product work for my lower tummy area as well?

Q Can I sleep in my waist trainer?

Q How do I care for the garment?

HrGlass Training embraces a the journey to a better self and encourages waist training as a way to positively influence weight loss and exercise programs, as long as waist training is approached in a healthy manner.

Looking For The Best Waist Trainer To Start With?

Getting started with waist training can be confusing. 

At TheCorsetCenter we have tried everything and below we have a suggestion for the best waist trainer for people to start with! 

With this trainer you get sexy curves and it is very adjustable so you can keep using even as the weight comes off and the curves get sexier!

Most Popular Waist Trainer on Instagram!

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