Everything You Need to Know About Waist Training Corsets

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Waist Training Corsets 101

Waist training corsets are designed to help reduce the size of the waist, gradually over time, reducing the natural waist by as much as eight inches. The end result is more of an hourglass figure. These corsets are not the same as the fashion corsets widely available on the market today - they are designed to be stronger, more durable, and with a purpose. These corsets can often be worn for extended periods of time, often hidden under clothing.

Is Waist Training Right For You?

Waist training is usually best for women who've had experience with wearing corsets in the past, but even if you've never worn a corset before, you can make it work. It's a good choice for women who want to change their waist and haven't had luck with other methods. It's a much more affordable alternative to cosmetic surgery, and is far safer.

Wearing a corset can also provide a number of other physical benefits, beyond waist reduction including:

  • Lumbar support
  • Posture correction and support
  • Help provide protection to organs during activities such as singing

To be safe, always consult a medical professional before using a corset in an attempt to treat any sort of medical condition. There are some conditions where compression through a corset is not recommended, and may cause the condition to worsen.

looking for waist training corset

Top 5 Waist Training Corsets

RankName ImageUser RatingEditor RatingReviewSee Prices
1.HrGlass Training Waist Training Corset4.997butSee on Amazon
2.Playgirl Steel Boned Tightlacing CincherPlaygirl tightlacing corset4.795butSee on Amazon
3.What Katie Did Morticia Underbust CorsetWhat Katie Did Corset5.092butSee on Amazon
4.Camellias Bridal Spiral Waist Training CorsetCamellias Waist Training Bridal Corset3.984butSee on Amazon
5.Vollers Tartan Weave WaspieVollers Tartan Corset5.096butSee on Amazon
6.Ann Chery Women's Faja Deportiva Workout Waist Cincher4.295butSee on Amazon
7.Playgirl Label 24Playgirl Label 24 Corset4.795butSee on Amazon

Underbust vs Overbust Corsets

Waist training corsets are available as either underbust or overbust. As the name suggests, the underbust corset sits under the bust, providing no coverage of the breasts. This makes them versatile in the sense that they can be worn with a number of bras, pasties, or even over the clothing as part of a costume or a fashion statement. The overbust corset on the other hand, provides coverage of the breasts, and comes in a number of neckline styles. You can also find overbust corsets with straps, or without.

>> Check out the Best Selling Corsets on Amazon

The one you choose will be based on your personal preference. Both can work well for waist training purposes. Women with ample busts typically perfect overbust corsets because of the additional support they offer, without the hassle of needing a bra or straps that dig into the shoulders.

How To Measure For Your Corset

Taking measures for your corset

Proper sizing and fit is the key to safely using a waist training corset. Before ordering a corset, you'll need to measure several parts of your body and keep these measurements handy. If you are worried about the accuracy of the measurements, have a friend assist you.

Measure your natural waist - often the smallest part of your waist. This is the waist measurement you need to deduct from when choosing the right size for your needs and waist training goals.

You'll also want to measure your:

To measure your hips: Place the tape measure where most people think the waist is actually measured - right below your stomach, and at the top of your thighs.

To measure your underbust: Place the tape measure around the bottom of your bra at the top of your ribs. This measurement is not the same as your bra band size, so do not rely on your bra size for guidance here.

To measure your full bust: Place the tape measure around the largest part of your breasts - typically through the nipples, or across the middle.

When measuring any part of the body, pull the tape taut so there is no give, but not so tight it cuts into your skin.

Corsets vary in length, as well, You'll want one long enough to cover your torso. The longer your torso, the longer you need your corset to be. Shorter corsets can make every day tasks a bit easier, but if you're worried about having too much tummy bulge between the bottom of the corset and the top of your pants, opt for a longer corset.

Sizing Your Corset

It's best to size your corset for four to seven inches smaller than your natural waist measurement, based on the amount you're trying to reduce your waist. So, if you want to reduce four inches from your waist, then you'd size your corset four inches smaller.

If you are a plus sized woman, with a natural waist of 38'' or more, you'll want to order a corset that's anywhere from seven to 10 inches smaller, because your body will have more weight to safely redistribute as your waist shrinks.

For women who want a corset more for back support, fashion, or costume purposes where waist cinching is not the primary goal, it's ideal to size about three to five inches smaller.

Corset Sizes

Another consideration in sizing is your body composition. If your waist has a lot of muscle around it, then you?re going to be more uncomfortable as you cinch your waist if you start out too small. Those with more fat can start smaller without as much discomfort.

If you are a first-time corset buyer, it?s best to purchase something larger, because you can always work your way down to a smaller corset.

It's important to get the sizing right, even if you don't like the idea of having to buy another corset later, for a number of reasons. The boning and panels are meant to lie in a certain place on your body. If not properly sized, the panels and boning will not be in the right location, and you won't get the right benefit from the corset. The better it fits you, the more comfortable it will be - and the more comfortable you are, the more likely you will wear it on a regular basis.

Proper Corset Fit

When you wear your corset, you may feel slight discomfort at first because you are compressed. This should never reach the point where you experience pain, or be so tight that you cannot breathe properly.

At first, you may need assistance while getting laced up into the corset and removing the corset. With more use and experience, it is possible to learn how to get yourself into and out of the corset unassisted.

A brand new corset will be stiff and won't have any give. It needs a breaking in period to learn your body and conform to it. When it is brand new, if you can close it completely, it's likely it will be too big within a couple of weeks. If you can close it completely and still have plenty of room, you probably need to go down at least a size, maybe two. If there is a large gap when laced as tight as you can get it, the corset is too small. Never try to force a corset closed.

It's the 'just right' fit when you can close the front busk with the back laces opened up. Lacing the corset to the point where it fits snuggly, you should have room for fingers at the top and bottom of the corset. You should also have a gap the size of the modesty panel.

Seasoning Your Corset - The Break-in Period

Seasoning your corset is a critical step to make sure your corset conforms and adapts to your body. Most of the time when you first unwrap a new steel boned corset, it is fully laced. You'll need to completely loosen the corset before you put it on.

Pull the 'X's from the center loops, and work your way to the top and bottom of the corset. you should expect the corset to be rigid, and it may be challenging to hook the busk for the first time. began attaching from the center loop or pin first. After you have securely fastened all the pins along the bus, you can work on the laces.

The first time you lace your corset, do not lace it too tightly. Lace it to the point where it is snug. You should easily be able to slide several fingers to your whole hand in the top and bottom of your corset, with the modesty panel reaching the other side if your corset is correctly sized and shaped.


Kim Kardashian Wearing Waist Training Corset

The Kardashian Waist Training Corset Craze

Over time, the steel boning will take on your shape as the court that adjusts. Do not force the corset too quickly, as this can damage and work the boning, causing you discomfort. You will only achieve the fitted look you're going for after you break the corset in.

Once you've been wearing your corset for 30 to 45 minutes, it's okay to tighten it up a little bit more. The first time you wear it, try to wear your corset for no more than two hours. Repeat this process several times over the first several days. This rule applies to both those who wish to use the corset for waist training purposes, as well as those who have purchased a corset for a special occasion. Always break the corset in prior to the event date.

A corset that's shaped closely to your body's natural shape will season faster than one that is not.

Wearing a Waist Training Corset

Wearing a corset while sleeping

You can wear your waist training corset as much or as little as you would like. It's best to take it off during any sort of strenuous activity, other than heavy lifting, as the corset can provide back support to protect you during that task.

Many women successfully sleep in their corsets, but there are a few things to consider about sleeping in it. During the day, you'll engage your core muscles and won't feel like the corset is too tight. At night, as your body relaxes in deep sleep, the corset may begin to feel too tight, causing you to wake up in a panic either to loosen or remove it. If you choose a double boned corset, this sensation can feel even worse.

If you're determined to sleep in your corset for the extra waist training time, it's a good idea to loosen the corset just a bit (up to an inch to an inch and a half) from your daytime wear, so that you can compensate for muscle relaxation as you sleep. This way, your corset will still fit comfortably and tight - but not so tight as to disrupt your sleep. It's also a good idea to purchase a single boned corset for nighttime wear.

If you're unsure about whether or not you should wear your corset during sleep, start small with a nap. If it causes any sort of mental or physical discomfort, stop. Try again with adjustments as you feel comfortable, and gradually increase the amount of time spent sleeping in the corset until you're getting a full night's sleep

Top 5 Waist Training Corsets

RankName ImageUser RatingEditor RatingReviewSee Prices
1.HrGlass Training Waist Training Corset4.997butSee on Amazon
2.Playgirl Steel Boned Tightlacing CincherPlaygirl tightlacing corset4.795butSee on Amazon
3.What Katie Did Morticia Underbust CorsetWhat Katie Did Corset5.092butSee on Amazon
4.Camellias Bridal Spiral Waist Training CorsetCamellias Waist Training Bridal Corset3.984butSee on Amazon
5.Vollers Tartan Weave WaspieVollers Tartan Corset5.096butSee on Amazon
6.Ann Chery Women's Faja Deportiva Workout Waist Cincher4.295butSee on Amazon
7.Playgirl Label 24Playgirl Label 24 Corset4.795butSee on Amazon

Diet and Waist Training Corsets

Unless your goal is waist training, you can remove your corset before eating. If you're trying to reduce the size of your waist, however, you should leave the corset on while you eat. Because of the compression, you won't be able to eat as much at a time as you used to be able to, which can be useful if you're also trying to lose weight.

If you're eating anything prone to cause bloating, such as vegetables, it is a good idea to loosen, rather than to completely remove the corset. This way, natural bloating can occur without causing discomfort. The more often you wear your corset, you'll learn to adjust your eating habits so you are eating smaller meals on a more frequent basis. This will assist with weight loss, which will further your waist reduction efforts.

It's important to remember, the compression from your corset will not help you burn extra calories or fat. It is only through wearing the corset most of the day every day, or through moderating your overall food intake without the corset that you will experience weight loss. Many people experience weight loss while corseting simply because the corset forces a healthier way of eating - preventing you from eating too much at one meal.

How Long Results Take

Results will be slow, but slow and steady wins the race. Your results will vary based on a variety of factors, including the diet you follow while wearing the corset and how much time you spend in the corset. A waist-training corset is meant to assist with body reshaping, and should never be used as a substitute for a healthy diet.

Results of Waist Training Corset

You wouldn't expect your personal trainer or health club salesman to know how long it'll take you to reach your goals, would you? Sure, there can be estimates, but in the end, you can achieve results faster or slower, depending on what you do. If you don't eat properly or don't exercise at the gym enough, your personal trainer's estimate would be off. The same can be said for your waist training.

Those who don't wear the corset as long will get results slower than those who spend most of the day in it. Those who follow a healthy eating plan will see results faster than those who don't.

Before You Buy a Waist Training Corset

Before you buy your corset, check to make sure you know you're getting a quality product. Look closely at any product images, from multiple angles, if possible. Make sure the corset is made of a strong, durable material that can withstand plenty of use. The fabric should be strong, but there should also be a breathable lining.

Check the following:

  • Is it steel boned?
  • Is there a cotton lining?
  • Does it have waist tape?
  • Busk, lacing and gromments
  • Is there a modesty panel?

You need the corset to be steel boned because it will stay in place and provide the support you need. It will be heavier, but plastic bones will not hold up well, and won't work as effectively to train your waist. Plastic bones are more prone to bending and breakage so they may distort the appearance of your corset.

Ideally, your corset should have a cotton lining to protect the fabric of the outer part of the corset from sweat and skin cells it accumulates during wear. Cotton is easier to clean and care for than the outer fabric your corset will be made with. Since some corsets can be made rather exquisitely with embellishments, the cotton lining can help extend the life of your corset.

You'll want a corset with waist tape because the tape serves as protection for the corset's seams. With the tightening and loosening of the corset on a daily basis, the threads can weaken and snap. Without waist tape, your corset won't last long.

If you have a corset that fastens in the front as well as lacing up in the back, check the busk to make sure it is made of steel. The steel busk ensures that it will be able to withstand the pressure of the corset being tied so tightly. WIthout a busk, the corset could tear at the front. Do not purchase a corset with a hook and eye closure like a bra, as these will not be able to withstand the strain of the corset when laced tightly.

The laces must be made of a high quality, durable material. Since they will be the way you tighten and loosen your corset every day, you want a material that will not easily weaken over time with use. Look for study cord, rather than string.

Grommets should be steel, as they are what feeds the lacing through the corset. Weak grommets will break after a short time, because of the stress and strain they must endure as corsets are tightened and loosened over the course of wear.

A modesty panel is a small extension of fabric that will prevent skin from showing through when the corset is fully laced and tightened. Most low quality corsets will not have this feature, so this can be considered a mark of quality.

Caring For Your Corset

When you take off the corset, hang it over a hanger with the laces and liner side up. This protects the outer fabric and ensures the weight is evenly distributed on the laces. Spot clean your corset with a mild detergent or fabric refresher. Never use the washing machine. Occasionally, if you wear your corset often, have it professionally dry cleaned.

Is Waist Training Dangerous?

Dangers of waist training corsets

No, but like anything else in life, if it's not done correctly, it can be.

Corsets do apply pressure to the internal organs, so it is critical to be sure you're wearing the right size corset, at the right tightness, and for the appropriate amount of time. Issues with waist training corsets typically only arise as a result of incorrect wear or use.

You may heard that you will eventually reach a point where you cannot hold yourself up without wearing your corset. Wearing a corset will not weaken your core. Children in the Victorian era were required to wear corsets from a young age, preventing their core muscles from developing and strengthening properly. As such, they did become dependent on the corset.

When properly fitted, you will still be able to breathe and move normally while you wear your corset. While you shouldn't try to go run a 5K while wearing the corset, you can safely move throughout your daily routine of work/school/chores without issue.

It's important to take the process slowly and listen to your body. Waist training is not meant to keep you from being comfortable, though it will take some getting used to at first. Your waist didn't get to the size it is now overnight, so you should not expect to be able to train it down to a smaller size overnight. It can take years to see a large reduction from your waist size.

Quality waist training corsets, patience, time, and adjustments to your diet can make a great deal of difference in the way your figure looks. Don't rush to buy the first cute corset see. Instead, take your time researching options, getting your measurements correct, and only when you're satisfied that the corset you've chosen will fit your needs, then make your purchase. Take your time when learning to lace up and take off the corset, and you'll become an expert in no time.

>> Check out the Best Selling Corsets on Amazon

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